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Power to Choose not React

September 04, 2013

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One of the greatest powers you have is the power to choose not to react. What is your choice today?

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Relationship Between Physical and Mental Health

You may not believe it but most physical symptoms are as a result of mental issues. Stress, Anger are just a few that would make us physically sick. Check yourself if you are under a lot of stress and angry about something, something people or everyone. This is a sign to seek professional mental health person. I am here! Life can be like this washer. It can spin and stop if it was set. Our lives are the same.

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The Power of Forgiveness

It is more difficult to forgive those who have wronged us. We feel powerful to hold grudge. However, we use more energy holding grudge than letting go. I have come to realize that we have more power over ourselves and the person who wronged us when we forgive. Try it sometime. Wishing all our readers good mental health and good weekend.

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Power to Choose not React

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