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Balancing Life

September 18, 2013

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I thought today how some people can bounce back even after going through a very traumatic experience. The difference is our perception. What is your perception of your issue today?

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Relationship Between Physical and Mental Health

You may not believe it but most physical symptoms are as a result of mental issues. Stress, Anger are just a few that would make us physically sick. Check yourself if you are under a lot of stress and angry about something, something people or everyone. This is a sign to seek professional mental health person. I am here! Life can be like this washer. It can spin and stop if it was set. Our lives are the same.

It Is Your Life - Treat It Well -Counseling Relationship Therapy: Making Progress

It Is Your Life - Treat It Well -Counseling Relationship Therapy: Making Progress : The worst part of being a therapist is to see couple walk in separately. The best part is to see them later smile, hold hands and walk in ...

The Power of Forgiveness

It is more difficult to forgive those who have wronged us. We feel powerful to hold grudge. However, we use more energy holding grudge than letting go. I have come to realize that we have more power over ourselves and the person who wronged us when we forgive. Try it sometime. Wishing all our readers good mental health and good weekend.

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Balancing Life

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